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TDR REVIEW!: BLACK GIRLS WORKOUT, TOO! Total Body Revolution Fitness DVD!

TDR REVIEW!: BLACK GIRLS WORKOUT, TOO! Total Body Revolution Fitness DVD!

Dec 28

DVDB101_outOftentimes we hear about or come across fitness dvds which are either too advanced or too boring. Then enters Ellen and Lana Ector, a mother/daughter fitness duo based out of Atlanta, GA, determined to change the perception of fitness in the world of black women. Step inside The Dark Room to see what TDR thought about their debut fitness disc, Black Girls Workout, TOO! Total Body Revolution.!



Having been called trainers to some of Hollywood’s sexiest ladies, including Niecy Nash and Stacey Dash, personal trainers, Ellen and Lana Ector are revolutionizing the fitness industry. The owners of  GYMnetics Fitness, located near Midtown Atlanta, have become known for one thing, and one thing only, quick, jaw dropping results! Their popular, much talked about group classes quickly made out-of-towners and other women wanting to get fit, ask if they would ever release a dvd.



At 60 years old, Ellen Ector is a sight to see. Add in her equally sculpted daughter, Lana , dubbed The Fitness Vixen, and you have a dynamic force motivating you to lift, kick, punch and squat the pounds away. The 45 minute disc is different because unlike other popular workout videos, you don’t see five or six perfectly fit and even more perfectly casted fitness models behind the instructor. Instead, you see some of Ellen and Lana’s personal clients who have used GYMnetics and the Black Girls Workout, TOO! routine to get rid of the weight they always wanted to lose. All 400-lbs of it. “This dvd is NOT for the advanced women or the women who trains rigorously everyday”, says Ellen. “This disc is for the everyday women, the mom, the business women, the blogger, the girl that wants to finally change her life.” Ellen, who has been in the fitness industry for almost 20 years started first by establishing a roster of NBA and NFL Wives. “Over the last 10 years, the idea of attending your husband’s game or a family outing with the team, turned into an event. Women started wanting to look better. They began dressing in 6 inch heels for basketball and football games. Because of this, personal training and working out became very popular. Although always very important, the concern about a woman’s physical appearance went into overdrive. Wives, or even at times, their husbands would see me at the gym, and would say, “I want you to train my wife!”.



So how do they explain that aggressive but inspiring tagline, Black Girls Workout, TOO!?  ”There are so many generalizations about black women and fitness. People believe that we don’t workout or that if we do workout, we only workout our lower body because we don’t want to mess up our hair”, Lana jokingly says. “We do workout. We do jog. We swim. We lift weights. We ARE focused on our health just as much as any other race.”  Not so, says the latest statistics which state that 4 out of 5 black women are considered overweight or obese. “We plan to change that. Thats why we have started this initiative. We want black women to know and understand that working out is probably not something you will love, but is something that we MUST do. It’s like drinking water. We need it.” says Ellen.


Writer Alison Randal of The New York Post is quoted saying, “What we need is a body-culture revolution in black America. Why? Because too many experts who are involved in the discussion of obesity don’t understand something crucial about black women and fat: many black women are fat because we want to be.”

Referencing the centuries long love affair and appreciation of the over exaggerated hips and thighs of a black women, one would assume that in our culture, being fat is fine. The Ectors don’t agree with that. ”Im a firm believer in toned body parts , but I’m also a firm believer in the beautiful curves that black women are naturally blessed with,” says Lana. “We are not saying that maintaining your curves is not a good thing, but curves should be in the right places.”


“With $174 billion a year spent on diabetes-related illness in America and obesity quickly overtaking smoking as a cause of cancer deaths, it is past time to try something new.”

Maybe that “something new,” is Ellen and Lana Ector.



Purchase your DVD here: for $24.99 + shipping.


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  1. Kito

    Looks like a great movement!!!

  2. How do I order?

  3. Tami

    Congrats to your mom and sis!

  4. annelise alexander

    does the dvd offer the same results as being trained by one of them? im not from ATL but im following them on Instagram and love the results I have been seeing

  5. lanishia.stanley

    I would like to purchase a copy of the DVD can’t seem to locate where to get one please email me with some answer thanks

  6. renee

    just ordered dvd and tee, hope it works well!!!!!Just trying to look good!!

  7. linda

    Does this video help you get a bigger butt..that’s my main goal!!!????

    • sylvia

      I haven’t started the workout yet, but I know they incorporate squats. Squats help to build muscle and make your butt sit higher giving it that J-Lo appeal. lol. Some say squats make your butt bigger. I’m going to try it and let’s hope it does. haha.

  8. Citara

    I would like to order the dvd; can you please send me a link or your web address

  9. Simone

    I too follow the instagram page and the before and after pictures are amazing! I’ve noticed that just in a week a lot of the women had lost about 7lbs. I find this very encouraging especially since im one of those women who’s always had a butt and hips but the worst part is having big flabby arms

  10. Simone

    I too follow the instagram page and the before and after pictures are amazing! I’ve noticed that just in a week a lot of the women had lost about 7lbs. I find this very encouraging especially since im one of those women who’s always had a butt and hips but the worst part is having big flabby arms

  11. Candie

    I’m so ready ladies!!!!

  12. 1prissycouture

    I have the DVD and I love it. My booty is lifted, I’m full of energy and feeling fabulous !!! I’m not over weight I am petite but I do the DVD to stay in shape.

  13. NCfabalouslady

    Can’t wait to get my DVD to get totally “FABALOUS”

  14. Nicole

    I can’t wait to get my DVD. I’ve heard so many people talk about it.

  15. Wendy Shelby


  16. Latria

    I am ordering DVD this week. I have been working out since Dec 1 and have lost 8lbs and have even started eating clean so a workout for more calorie burning sounds great to me.

  17. Jessie

    Myself and two good friends recently purchased this DVD and committed to eating healthy and working out daily by following the eating plan as well…I have never been so motivated and excited about this new life change. Looking foward to seeing results..will keep everyone posted. Wish us luck!!!

  18. Breonda

    I just ordered black girls work out to yesterday waiting for it to come in the mail I intend on doing the meal plan and all I’m really excited been here good things and I’m ready to get in shape for the summer.

  19. Teresa

    It is sold out….Where can i get this dvd or when is it going to be available

  20. Ashley

    OMG I am trying to but this DVD & cannot find it anywhere. It tells me to go to AMAZON but it is currently unavailable. Do you know where I can buy it from or even when the next release to purchase will be available to buy?

  21. Dess

    Do you need any equipment ? And how long is this ? 30 days 60 days or 90 days

  22. lillian

    Helpppp! I’m looking for the dvd but it is sold out do anyone know when its gonna be available again???

  23. Breonta Hollins

    I’m young, 17. But I have a big stomach! How long will it take for me to lose weight off of this video? My first time doing it was yesterday! & I feel the burn lol

  24. Cristy

    Me & my girls from work bought the dvd. How many calories do u burn?

  25. Awesome! I would like to order the DVD and T-Shirts! Where do I go???

  26. Audrey

    Every Where i go the ddvd is sold out but iam get me 1 that mom looks great

  27. Chevis

    I’m trying to purchase the DVD..Please let me know when its available.

  28. Jasmine

    Just ordered my DVD this morning ! I’m super excited & I can’t wait to start . I’m 19 & I’ve been gaining a lot of weight lately because of my terrible eating habits . So I’m looking forward to changing things around =)

  29. Vianca

    Do you have to follow the diet plan to get the same results as other GEMS?

  30. Joycie

    I just ordered my DVD this morning and I am so excited to start my journey to a new healthier life. Ready to be the best me I can be :-) !!!!

  31. Cynthia Pierre

    Just ordered my copy from amazon, I follow them in Instagram and the results from the pictures I see are amazing, can’t wait to start

  32. Good post. I used to be checking out continuously this web site exactly what fascinated! Very beneficial info in particular the supreme part :) My partner and i look after this kind of facts lots. I was searching for this specific selected details for your long time. Appreciate it and also all the best !.

  33. Gianna

    A fascinating discussion is definitely worth comment.
    I do believe that you ought to write more about this subject,
    it may not be a taboo matter but typically folks don’t discuss these subjects. To the next! Best wishes!!

  34. this is an excellent dvd, well worth the investment

  35. Chyna Malik

    Do you know how many calories are being burned doing this DVD?

  36. Tasha

    I purchased this DVD from amazon and I must say it has literally been life changing for me. I read a lot of off topic “hating” reviews about this product. Thank God you have honest customers who are willing to testify and give good reviews. So please don’t let negative comments, feedback or reviews get to you lovely women. I usually don’t even take the time to comment on a product even if it worked or not. I just felt some kind of way about all the crap reviews I saw on amazon from how you ladies are spending the money, to what trip you are taking, to the budget of making your DVD. And what I have to say to that is leave it to God. Some people are just hateful, jealous, or just simply misinformed and will follow the crowd. I love the DVD and what you ladies are doing. Keep inspiring, motivating, and teaching. You have definitely helped me change my way of thinking about working out and I am grateful to you. Ellen, something stood out to me in your Gymnetics Rules. It said “Get comfortable being uncomfortable”. It went on to say how this is not normal & train your brain. Simple I know but you have to realize I’ve tried tones of trainers, gym memberships, DVD’s and all. & I never got that advice. It stuck with me and I related to it. & I just wanted to thank you and say keep up the good work ladies. Keep doing what you are doing. God put this idea, motivation, whatever you want to call it. He blessed you with this gift and you teach it well.
    Stay Blessed

  37. Sharon Williams-Ervin

    I have been trying so hard 48 years old i have gain so much weight especially in the stomach area look like i lossing my butt.i thank my niece for telling me about i order it the same day came in the mail Thursday went Grocery shopping. This is it!!!!!!

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